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Wise Men Wellness

100 Healtiest Recipes

RECIPE LIBRARY 

Acerola

Almonds, Organic

Aloe Vera

Apple Cider Vinegar, Raw

Homemade Apple Cider Vinegar: https://plantyou.com/how-to-make-homemade-apple-cider-vinegar/

Apple Cider Vinegar Dressing: https://www.loveandlemons.com/apple-cider-vinegar-dressing/

Apple Scraps Vinegar: https://www.abelandcole.co.uk/recipes/apple-scraps-vinegar

Apple Cider Vinegar: https://mycasualhomestead.com/homemade-apple-cider-vinegar/

Apple Cabbage Slaw: https://cookpad.com/in/recipes/17188563-apple-cabbage-slaw

Apples (Granny Smith, Red Delicious, Reinette)

Artichoke, Jerusalem

Arugula

Ashwagandha

Asparagus

Astragalus

Basil

Beets

Black Beans (Legumes)

Black Pepper

Garlic Black Pepper Chicken: https://tiffycooks.com/garlic-black-pepper-chicken-20-minutes-only/

Black Pepper Beef: https://www.kitchensanctuary.com/black-pepper-beef/

Turmeric, Black Pepper and Chicken with Astragalus: https://cooking.nytimes.com/recipes/1020970-turmeric-black-pepper-chicken-with-asparagus

Black Pepper Chicken Stir Fry: https://littlespicejar.com/black-pepper-chicken-stir-fry/

Black Pepper Tofu: https://dishingouthealth.com/30-minute-black-pepper-tofu/

Black Seed Oil

Blueberries

Blue-Green Algae (Chlorella and Spirulina)

Brazil Nuts

Broccoli

Broccoli Sprouts

Cabbage

Cacao

Capers

Caper Recipes: Bruschetta with Capers & Olives: https://www.loveandlemons.com/what-are-capers/

Chicken Piccata (Lemon Chicken with Capers): https://www.recipetineats.com/chicken-piccata/

Lemon Caper Pasta: https://www.sipandfeast.com/lemon-caper-pasta/

Pasta with Garlic Butter Caper Sauce: https://iowagirleats.com/pasta-with-garlic-butter-caper-sauce/

Mediterranean Pasta with Capers: Capers: https://www.fooodlove.com/recipe/mediterranean-pasta-with-capers

Cardamom

Carrots 

Glazed Carrots:https://www.dinneratthezoo.com/glazed-carrots/

Buttery Cooked Carrots: https://www.allrecipes.com/recipe/18256/buttery-cooked-carrots/

Sweet & Buttery Balsamic Roasted Carrots: https://daenskitchen.com/sweet-buttery-balsamic-roasted-carrots/

Honey-Balsamic Roasted Carrots From ‘The Glorious Vegetables of Italy’: https://www.seriouseats.com/honey-balsamic-roasted-carrots-recipe

Honey-Garlic Butter Roasted Carrots: https://www.thekitchn.com/roasted-carrots-262010

Cauliflower

Cayenne Pepper

Celery

Chaga Mushrooms

Chaga Mushroom Hot Chocolate: https://ascensionkitchen.com/chaga-mushroom-hot-chocolate/

Chaga Mushroom Latte: https://cookidoo.thermomix.com/recipes/recipe/en-US/r749219

Delicious Chocolate Chaga Mushroom Pancakes: https://theallnaturalvegan.com/delicious-chocolate-chaga-mushroom-pancakes/

Fig Milk with Chaga Mushroom Powder: https://www.goodnature.com/recipes/fig-milk-with-chaga-mushroom-powder

Chaga Chocolate Drink Recipe – superfood style:

https://www.kindearth.net/chaga-chocolate-drink-recipe/

Chamomile Tea

Cherries, Black

Chia Seed

Chicory Root

Chili Peppers

Pan-seared Green Chili Pepper: https://www.spicetheplate.com/veggie/pan-seared-green-chili-pepper/

Hearty Pepper Chili: https://barefeetinthekitchen.com/hearty-pepper-chili-recipe/

Stir-fried green chili peppers: https://www.maangchi.com/recipe/gochu-bokkeum

Vietnamese Pickled Red Chili Peppers With Garlic (Ớt Ngâm Giấm Tỏi): https://vickypham.com/blog/vietnamese-pickled-red-chili-peppers-garlic/

Basic Chili Paste to Replace Chili Powder Recipe: https://www.seriouseats.com/chili-puree-replace-chili-powder-recipe

Cinnamon

HEALTHY CINNAMON OATMEAL: https://simple-veganista.com/cinnamon-oatmeal/

Healthy Cinnamon Roll Mug Cake: https://www.notenoughcinnamon.com/healthy-cinnamon-roll-mug-cake/

Healthy (Believe It!) Cinnamon Toast: https://www.food.com/recipe/healthy-believe-it-cinnamon-toast-192052

Cinnamon-Quinoa Breakfast Bowl: https://www.eatingwell.com/recipe/7921585/cinnamon-quinoa-breakfast-bowl/

Cinnamon Streusel Fresh Apple Bars: https://www.eatingwell.com/recipe/267176/cinnamon-streusel-fresh-apple-bars/

Clove 

Clove and Cinnamon Tea: https://www.food.com/recipe/clove-and-cinnamon-tea-15553

Clove Tea Recipe: https://dailyteatime.com/clove-tea-recipe/

Honey Clove Ham Glaze: https://www.allrecipes.com/recipe/240541/honey-clove-ham-glaze/

Pineapple Tepache with Cinnamon and Cloves: https://www.frontiercoop.com/recipes/homemade-pineapple-tepache-with-cinnamon-and-cloves

Fragrant Rice Recipe with Clove: https://www.masalaherb.com/fragrant-rice-recipe-clove/

Coconut Milk Kefir Recipe: https://wellnessmama.com/recipes/coconut-milk-kefir-recipe/

Vegan Coconut Kefir: https://itschefbae.com/vegan-coconut-kefir/

Mad Millie Coconut Water or Juice Kefir: https://www.madmillie.com/recipe/coconut-water-kefir/

Coconut Kefir: https://brennamay.com/coconut-kefir-yogurt/

Coconut Water Kefir: https://thefarmhousecollection.com/coconut-water-kefir/

Coffee

Hot Coffee | Beating Coffee: https://www.vegrecipesofindia.com/hot-coffee-recipe-cafe-style/

Cafe Mocha: https://www.folgerscoffee.com/coffee/recipes/holiday-seasonal/cafe-mocha-hot

Cold Brew Coffee: https://www.thekitchn.com/big-batch-cold-brew-coffee-257177

Iced Shaken Espresso: https://www.nescafe.com/us/recipes/iced-shaken-espresso/

Best Irish Coffee: https://cookieandkate.com/best-irish-coffee-recipe/

Collard and Mustard Greens

Southern Collard Greens Recipe: https://grandbaby-cakes.com/collard-greens-recipe/

Collard Greens: https://www.thepioneerwoman.com/food-cooking/recipes/a44785460/collard-greens-recipe/

Quick Collard Greens: https://cookieandkate.com/quick-collard-greens-recipe/

Mustard and Collard Greens: https://www.foodnetwork.com/recipes/mustard-and-collard-greens-3646295

Perfect Mixed Greens: https://www.allrecipes.com/recipe/218507/perfect-mixed-greens/

Cordyceps Mushrooms

Cordyceps with Linguine, Shallots, Watercress and Chives: https://foragerchef.com/cordyceps-militaris/

Cordyceps Tea: https://www.atlasobscura.com/articles/how-to-cook-cordyceps-mushrooms

Beetroot, Acai & Cordyceps Smoothie Recipe: https://www.indigo-herbs.co.uk/recipe/beetroot-acai-cordyceps-smoothie

Rapture Cordyceps Mushroom Cacao Elixir.: https://gourmetsafari.com/recipes/cordyceps-mushroom-cacao-elixir/

Mushroom Smoothie: https://www.goodnature.com/recipes/mushroom-smoothie

Coriander

Coriander and lime pesto: https://wellnourished.com.au/coriander-and-lime-pesto/

Corn Salsa with Monarda and Green Coriander: https://foragerchef.com/green-coriander/

Garlic and Coriander Potatoes: https://www.kitchensanctuary.com/garlic-and-coriander-potatoes/

Coriander Rice | Indian Cilantro Rice: https://www.vegrecipesofindia.com/coriander-rice-recipe-cilantro-rice/

Coriander Chicken: https://thehappyfoodie.co.uk/recipes/coriander-chicken/

Cucumbers 

Cucumber Sandwich with Cotija & Lime: https://www.eatingwell.com/recipe/8049527/cucumber-sandwich-with-cotija-lime/

Marinated Cucumber & Tomato Salad: https://www.eatingwell.com/recipe/7902446/marinated-cucumber-tomato-salad/

Watermelon, Cucumber & Feta Salad: https://www.eatingwell.com/recipe/272847/watermelon-cucumber-feta-salad/

Cucumber Sandwich: https://www.eatingwell.com/recipe/7949991/cucumber-sandwich/

Creamy Cucumber Soup: https://www.eatingwell.com/recipe/252056/creamy-cucumber-soup/

Dandelion Greens

Sauteed Dandelion Greens: https://eatwellenjoylife.com/sauteed-dandelion-greens/

Horta Vrasta (Boiled Dandelion Greens): https://omgfood.com/horta-vrasta/

Radiki Dandelions with Lemon and Olive Oil: https://www.californiagreekgirl.com/dandelions-with-lemon-and-olive-oil/

Dandelion Green with Garlic: https://www.thespruceeats.com/dandelion-greens-with-garlic-3053955

Dandelion Greens with a Kick: https://www.allrecipes.com/recipe/222744/dandelion-greens-with-a-kick/

Eggplant

Eggplant Stir Fry with Garlic Sauce: https://vancouverwithlove.com/eggplant-stir-fry/

Garlic Sauteed Eggplant:https://thenaturalnurturer.com/15-minute-garlic-sauteed-eggplant/

Oven Roasted Eggplant: https://savoryspin.com/oven-roasted-eggplant/

Eggplant Parmesan: https://www.loveandlemons.com/eggplant-parmesan/

Eggplant and Ground Beef Lasagna: https://www.allrecipes.com/recipe/220346/eggplant-and-ground-beef-lasagna/

Flaxseed

Damn Tasty Flaxseed Pudding: https://willamettetransplant.com/flaxseed-pudding-recipe-easy-vegan-gluten-free/

Lemon Coconut Flaxseed Protein Balls: https://cravingsomethinghealthy.com/cholesterol-lowering-lemon-coconut-flaxseed-bites/

Flaxseed Tortillas: https://www.theconsciousplantkitchen.com/flaxseed-tortillas/

Flaxseed Cracker Recipe: https://cookingforpeanuts.com/best-flaxseed-crackers-recipe/

Flaxseed Muffins: https://chefabbiegellman.com/flaxseed-muffins/

Garlic

Garlic Bread: https://www.delish.com/cooking/recipe-ideas/a24803098/easy-garlic-bread-recipe/

Garlic Butter: https://www.allrecipes.com/recipe/36925/garlic-butter/

Traditional Toum (Lebanese Garlic Sauce): https://www.seriouseats.com/traditional-toum

Crispy Fried Garlic: https://www.inspiredtaste.net/56390/fried-garlic/

Quick Roasted Garlic: https://planetarianlife.com/quick-roasted-garlic/

Ginger

Honey Ginger Chicken: https://tiffycooks.com/the-best-honey-ginger-chicken/

Ginger Tea: https://www.food.com/recipe/easy-ginger-tea-23528

Fresh Ginger Juice & Ginger Shots!: https://willamettetransplant.com/ginger-juice/

Beef Stir-Fry with Baby Bok Choy & Ginger: https://www.eatingwell.com/recipe/274838/chinese-ginger-beef-stir-fry-with-baby-bok-choy/

Orange-Carrot Turmeric Ginger Shots: https://www.eatingwell.com/orange-carrot-turmeric-ginger-shots-8750263

Ginseng, Red

Ginseng & Chia Seeds Overnight Oatmeal Pudding: https://eatwhattonight.com/2020/03/ginseng-chia-seeds-overnight-oatmeal-pudding/

Ginseng Tea (Insam Cha): https://mykoreankitchen.com/ginseng-tea-insam-cha-in-korean

Magical Chicken Ginseng Soup: https://foodnetwork.co.uk/recipes/magical-chicken-ginseng-soup

Samgyetang (Ginseng Chicken Soup): https://cooking.nytimes.com/recipes/1018827-samgyetang-ginseng-chicken-soup

Ginseng jujube tea (Insam-daechucha): https://www.maangchi.com/recipe/insam-daechucha

Goji Berries

Goji Berries Ball: https://runningonrealfood.com/goji-berries-vanilla-goji-berry-balls/

Mixed Fruit Smoothie with Goji Berries: https://www.allrecipes.com/recipe/244967/mixed-fruit-smoothie-with-goji-berries/

Double Chocolate Goji Berry Cookies: https://www.ultratruffle.com/double-chocolate-goji-berry-cookies/

Pineapple and goji berry juice: https://www.magimix.co.uk/recipes/pineapple-and-goji-berry-juice_c

Porridge with fresh fruit and goji berries: https://www.kitchenstories.com/en/recipes/porridge-with-fresh-fruit-and-goji-berries

Gold Seal

Salmon Burger | Gold Seal: https://goldseal.ca/recipes/salmon-burger/

Middle Eastern Mackerel Salad | Gold Seal: https://goldseal.ca/recipes/middle-eastern-mackerel-salad/

Salmon Patties with Spring Salad: https://carmyy.com/salmon-patties-with-spring-salad/

Canned Mackerel Rice Bowl With Bok Choy & Peanut Sauce:https://www.walderwellness.com/asian-rice-bowl-ginger-garlic-bok-choy-peanut-sauce-canned-mackerel/

Easy Canned Salmon Crostini: https://www.walderwellness.com/canned-salmon-crostini-3-ways/

 Gotu Kola

Healthy Gotu Kola Sambol Salad: https://poppyswildkitchen.com/gotu-kola-sambol/

Sri Lankan Gotu Kola Sambol: https://www.hungrylankan.com/recipes/sri-lankan-gotu-kola-sambol/

Gotu kola(pennywort) sambol.: https://www.islandsmile.org/gotu-kola-pennywort-sambol/

Kale & Coconut Salad (Gotu Kola Sambol): https://www.nordickitchenstories.co.uk/2020/03/15/kale-coconut-salad-gotu-kola-sambol-recipe/

Peter Kuruvita’s pennywort salad (gotu kola sambal): https://kitchen.nine.com.au/healthy/peter-kuruvitas-pennywort-salad/5b80cefc-6a7a-4094-a855-52fca0c5ca03

Grapefruit

Grapefruit Green Smoothie: https://minimalistbaker.com/grapefruit-green-smoothie/

Baked Grapefruit: https://gingerwithspice.com/baked-grapefruit-3-healthy-recipes/

Ginger-kissed Grapefruit Juice: https://www.101cookbooks.com/grapefruit-juice/

Broiled Grapefruit: https://www.snackinginsneakers.com/broiled-grapefruit-healthy-dessert/

Fresh Grapefruit Paloma: https://gingerhultinnutrition.com/fresh-grapefruit-paloma/

Grapes

Tangy Chicken Salad with Grapes: https://www.eatingwell.com/recipe/8028767/chicken-salad-with-grapes/

Broccoli and Grape Salad: https://www.eatingwell.com/recipe/278015/broccoli-grape-salad/

Grape Chutney: https://www.eatingwell.com/recipe/250809/grape-chutney/

Christmas Waldorf Salad: https://www.eatingwell.com/recipe/277560/christmas-waldorf-salad/

Roasted Grapes with Balsamic and Thyme: https://umamigirl.com/roasted-grapes/

 

Green Tea/Matcha

Matcha Green Tea Latte: https://www.eatingwell.com/recipe/252887/matcha-green-tea-latte/

Matcha Cupcake: https://www.olivemagazine.com/recipes/baking-and-desserts/matcha-cupcakes/

Matcha Tiramisu: https://www.olivemagazine.com/recipes/baking-and-desserts/matcha-tiramisu/

Matcha and Almond Loaf Cake: https://www.olivemagazine.com/recipes/matcha-and-almond-loaf-cakes/

Matcha White Chocolate Roulade: https://www.olivemagazine.com/recipes/baking-and-desserts/matcha-white-chocolate-roulade/

Hemp Seeds 

Hemp Seed Pesto: https://www.thefullhelping.com/hemp-seed-pesto/

Gena’s Hemp Seed Tabouli: https://ohsheglows.com/genas-hemp-seed-tabouli/

Nourishing Hemp Seed Milk Recipe: https://desireerd.com/nourishing-hemp-seed-milk-recipe/

Low Carb Hemp Seed Crackers: https://naomishermanfoodcreative.com/recipe/low-carb-hemp-seed-crackers/

Hemp and Lemon Hummus: https://www.kindearth.net/hemp-lemon-hummus-a-delicious-recipe-with-hemp-seed-hearts/

Kimchi

Quick Cucumber Kimchi: https://www.eatingwell.com/recipe/250130/quick-cucumber-kimchi/

Kimchi Brown Rice Bliss Bowls: https://www.loveandlemons.com/kimchi-brown-rice-bowls/

Healthy Low Calorie KIMCHI Fried Rice: https://solozaurcooking.com/low-calorie-kimchi-fried-rice/

Spicy Kimchi Quinoa Bowls: https://www.simplyquinoa.com/spicy-kimchi-quinoa-bowls/

Cabbage Kimchi: https://www.thekitchn.com/how-to-make-easy-kimchi-at-home-189390

Kiwifruit

Kiwi and Avocado Salsa: https://www.simplyrecipes.com/recipes/kiwi_salsa/

Kiwi Juice Recipe: https://foodviva.com/juice-recipes/kiwi-juice-recipe/

Kiwifruit crumble: https://www.newworld.co.nz/recipes/desserts/kiwifruit-crumble

Kiwi Smoothie: https://www.olivemagazine.com/recipes/healthy/kiwi-smoothie/

Avocado, kiwi and lime ice lollies: https://www.olivemagazine.com/recipes/quick-and-easy/avocado-kiwi-and-lime-ice-lollies/

Lemons/Limes

Luscious Lemon and Lime Water: https://www.food.com/recipe/luscious-lemon-and-lime-water-486171

Lemon Lime Cucumber Water: https://twohealthykitchens.com/lemon-lime-cucumber-water/

Lemon and lime: https://www.bbcgoodfood.com/recipes/lemon-lime-crush/

Homemade Lime Lemonade: https://nowcookthis.com/easy-homemade-lime-lemonade/

Lemon, Lime, and Bitters (Non-Alcoholic): https://allthebitter.com/blogs/recipes/lemon-lime-and-bitters-non-alcoholic-cocktail

Licorice Root

Gluten Free Red Cherry Licorice: https://glutenfreeonashoestring.com/gluten-free-red-cherry-licorice/

My Cold Black Heart(s): Licorice Chews!: https://www.dessertfortwo.com/my-cold-black-hearts-licorice-chews/

Date, nut and licorice snack bars: http://www.edinburghfoody.com/2016/07/21/naturally-sweet-date-nut-and-licorice-snack-bars/

Sugar Free Homemade Licorice: https://thesugarfreediva.com/sugar-free-homemade-licorice/

Keto Licorice Recipe: https://madcreationshub.com/recipe/keto-licorice-recipe/

Lions Mane Mushrooms

Lions Mane Mushroom Steaks with Chimichurri: https://justinecooksvegan.com/lions-mane-mushroom-steaks-with-chimichurri/

Sauteed Lion’s Mane Mushroom Recipe: https://immigrantstable.com/easy-sauteed-lions-mane-mushroom-recipe/

Lion’s Mane Mushroom Steaks on Polenta: https://justinesnacks.com/steak-seared-lions-mane-mushrooms/

Spicy Cumin Lion’s Mane Mushrooms: https://woonheng.com/spicy-cumin-lions-mane-mushrooms/

Lion’s Mane Crab Cake-Style Mushroom Croquettes: https://ediblealaska.ediblecommunities.com/recipe/recipes-lions-mane-croquettes/

 

Macadamia Nuts 

Healthy White Chocolate Macadamia Nut Cookies: https://sinfulnutrition.com/healthy-white-chocolate-macadamia-nut-cookies/

Macadamia Nut“ella” – Gluten and Dairy Free: https://amealinmind.com/macadamia-nutella-gluten-and-dairy-free/

Macadamia Blondies: https://www.healthyfood.com/healthy-recipes/macadamia-blondies/

Paleo Macadamia Nut Butter Cups: https://livinghealthywithchocolate.com/paleo-macadamia-nut-butter-cups/

Coconut Macadamia Nut Cookies: https://www.throughthefibrofog.com/coconut-macadamia-nut-cookies/

Maitake Mushrooms

Maitake Mushroom::https://immigrantstable.com/oyster-maitake-mushroom-pasta/

Sauteed Maitake Mushrooms:https://www.acouplecooks.com/maitake-mushrooms/

Japanese Maitake Mushrooms: https://www.farawaykitchen.com/recipe/japanese-maitake-mushrooms/

Vegan Butter Shoyu Maitake Mushrooms: https://plantbasedmatters.net/vegan-butter-shoyu-maitake-mushrooms/

Fried Maitake Mushrooms Recipe; https://healthstartsinthekitchen.com/breaded-maitake-mushrooms/

MCT Oil

Gluten- and Dairy-Free Vegan Coffee Whitener: https://www.allrecipes.com/recipe/238352/gluten-and-dairy-free-vegan-coffee-whitener/

Vegan Banana Bread with Coconut Oil: https://www.allrecipes.com/recipe/261707/vegan-banana-bread-with-coconut-oil/

Rainbow Mason Jar Salad: https://www.bulletproof.com/recipes/eating-healthy/mason-jar-salad-recipe-2b/

KETO CHOCOLATE SHAKE WITH COCONUT MILK: https://www.bulletproof.com/recipes/keto-recipes/keto-chocolate-shake-recipe/

CARDAMOM GINGER BONE MARROW BROTH: https://www.bulletproof.com/recipes/keto-recipes/bone-marrow-broth/

Mistletoe

Mistletoe Margarita Recipe (Official): https://missmarysmix.com/blogs/low-sugar-living/mistletoe-margarita

Mistletoe Cookies Bite: https://kaylaskitchandfix.com/mistletoe-cookie-bites-gf-df-compliant/

Mistletoe Ornament Mocktail: https://colorfulsuperfoodie.com/2024/01/01/mistletoe-mocktail/

Mistletoe Mimosas: https://mariasmunchies.com/mistletoe-mimosas/

Mistletoe and Holly cocktail: https://www.foodnetwork.com/recipes/mistletoe-and-holly-cocktail-recipe-2115518

Noni Fruit

Polynesian Noni Shake: https://vaya.in/recipes/details/polynesian-noni-shake/

Grain-free granola (Noni Jenkins): https://cookidoo.international/recipes/recipe/en/r815026

Green Detox Smoothie: https://delight-fuel.com/2019/07/08/green-detox-smoothie/

Noni’s Noodles: https://passthevittles.com/nonis-noodles/

Noni Mocktail: https://www.biotona.be/en/blog/recipes/noni-mocktail/ 

Olive Oil, Cold Pressed, Organic

Healthy Lemon Olive Oil Cake: https://hungryhappens.net/healthier-lemon-olive-oil-cake-gluten-free/

Lemon Olive Oil Dressing: https://hannahmageerd.com/3-minute-lemon-olive-oil-dressing/

Lemon Vinaigrette: https://www.loveandlemons.com/lemon-vinaigrette/

Mayonnaise Recipe: https://www.feastingathome.com/mayonnaise-recipe/

Healthy Tuna Salad: https://toriavey.com/healthy-mediterranean-tuna-salad/

Extra-Virgin Olive Oil Dipping Sauce: https://www.allrecipes.com/recipe/238678/extra-virgin-olive-oil-dipping-sauce/

Onions/Leaks

Sauteed Leeks, Mushrooms & Onions: https://www.food.com/recipe/sauteed-leeks-mushrooms-onions-99033

Leek and Onion Soup: https://www.greedygourmet.com/leek-and-onion-soup/

Diced Onion: https://thebeast.com/blogs/meal-prep/diced-onion

Caramelized Fennel, Leek & Onion Gratin: https://www.everylastbite.com/leek-fennel-gratin/

Buttery Sautéed Cabbage with Garlic and Onions: https://www.myburntorange.com/buttery-sauteed-cabbage-with-garlic-and-onions/

Oregano

Tagliatelle with fresh oregano pesto: https://www.tastymediterraneo.com/tagliatelle-with-fresh-oregano-pesto/

Oregano Pesto: https://ahealthylifeforme.com/oregano-pesto/

Chicken Thighs With Fresh Oregano and Lemon: https://www.ahealthysliceoflife.com/chicken-thighs-oregano-lemon/

Golden Oregano Oil (multi-purpose dressing): https://supperinthesuburbs.com/2017/06/25/oregano-oil-multi-purpose-dressing/

Garlic-Oregano Vinaigrette: https://www.eatingwell.com/recipe/251232/garlic-oregano-vinaigrette/

Oyster Mushrooms

Sauteed Oyster Mushrooms with Garlic Butter: https://familystylefood.com/sauteed-oyster-mushrooms/

Ginger Glazed Oyster Mushroom: https://tiffycooks.com/ginger-glazed-oyster-mushroom-15-minutes/

Fried Oyster Mushrooms (Vegan): https://www.walderwellness.com/pan-fried-oyster-mushrooms-vegan/

Oyster Mushroom Noodle Stir-Fry: https://cookingforpeanuts.com/oyster-mushroom-noodle-stir-fry/

Oyster mushrooms, garlic, and green onions sauteed: https://juliasalbum.com/oyster-mushrooms-garlic-and-green-onions-saute-paleo-gluten-free/

 

Parsley 

Parsley pesto, super versatile!: https://theclevermeal.com/parsley-pesto/

Easy Garlic Parsley Sauce: https://heartfultable.com/garlic-parsley-sauce/

Parsley Salad: https://www.omayahcooks.com/blog/parsley-salad

Lemon Parsley Pasta: https://www.budgetbytes.com/lemon-parsley-pasta/

Persillade (French Parsley Sauce) Recipe: https://laurenfromscratch.com/persillade-french-parsley-sauce-with-green-onions/

Pecans

Healthy Candied Pecans (refined sugar-free): https://www.eatingbyelaine.com/healthy-maple-candied-pecans-refined-sugar-free/

Roasted Pecans: https://lifemadesweeter.com/roasted-pecans/

Quick Maple Glazed Pecans: https://rachlmansfield.com/quick-maple-glazed-pecans/

Healthier Pecan Pie Bars: https://hungryhappens.net/healthy-pecan-pie-bars/

Chicken-Quinoa Bowl with Strawberries & Pecans: https://www.eatingwell.com/recipe/7960796/chicken-quinoa-bowl-with-strawberries-pecans/

Pineapple

Healthy Pineapple Smoothie: https://joyfoodsunshine.com/pineapple-smoothie/

Healthy Pineapple Whip: https://leelalicious.com/pineapple-whip-soft-serve-like-frozen-dessert/

Healthy Pineapple Baked Oatmeal: https://www.walderwellness.com/healthy-pineapple-baked-oatmeal/

Pineapple Juice Recipe: https://foodviva.com/pineapple-recipes/pineapple-juice-recipe/

Pineapple Carrot Muffins: https://thenaturalnurturer.com/healthy-pineapple-carrot-muffins/

Pistachio Nuts

Crunchy Pistachios Bar: https://nadiashealthykitchen.com/5-ingredient-crunchy-pistachio-bars/

Jessica’s Pistachio Oat Squares: https://www.loveandlemons.com/jessicas-pistachio-oat-squares/

Pistachio Cookies: https://greenhealthycooking.com/pistachio-cookies/

Pistachio and Date Raw Bar: https://californiagrown.org/recipes/healthy-snack-recipe/

Homemade Pistachio Butter: https://www.loveandoliveoil.com/2023/08/homemade-pistachio-butter.html

 

Pomegranates

 Pomegranate Arugula Salad, Apples and Pecans: https://nkechiajaeroh.com/recipes/salad/pomegranate-arugula-salad-apples-and-pecans/

Pomegranate & Nut Cheese Ball Recipe: https://www.superhealthykids.com/pomegranate-nut-cheese-ball-recipe/

Chocolate Pomegranate Bites: https://www.bucketlisttummy.com/chocolate-pomegranate-energy-balls/

Healthy Pomegranate Cucumber and Lentil Salad: https://veggiecurean.com/healthy-pomegranate-cucumber-and-lentil-salad/

Pomegranate brussels sprouts with flaked almonds: https://www.healthyfood.com/healthy-recipes/pomegranate-brussels-sprouts-with-flaked-almonds/

Pumpkin Seeds

Roasted Pumpkin Seed: https://healthyrecipesblogs.com/roasted-pumpkin-seeds/

Pumpkin Seed Butter: https://joybauer.com/healthy-recipes/pumpkin-seed-butter/

Homemade Healthy Pumpkin Seed Crackers: https://plantbaes.com/homemade-healthy-pumpkin-seed-crackers/

Sea Salt and Olive Oil Roasted Pumpkin Seeds: https://sugargeekshow.com/news/sea-salt-and-olive-oil-roasted-pumpkin-seeds/

Chicken Burrito Bowls: https://www.eatingwell.com/recipe/264408/chicken-burrito-bowls/

Quinoa

Quinoa Upma Recipe (Instant Pot and Stovetop): https://www.indianhealthyrecipes.com/quinoa-upma-recipe/

Quinoa nut & seed bars: http://cookathome.info/quinoa-nut-seed-bars/

Fluffy Quinoa: https://www.101cookbooks.com/how-to-cook-quinoa/

One Pot Moroccan Quinoa: https://dishingouthealth.com/one-pot-moroccan-quinoa/

Quinoa Salad: https://www.inspiredtaste.net/38096/quinoa-salad-recipe/

Radishes

Roasted Radishes: https://www.loveandlemons.com/radish-recipes/

Pickled Radishes: https://www.loveandlemons.com/quick-pickled-radishes/

Radishes and Carrots with Turmeric: https://www.thankyourbody.com/recipe-roasted-radishes-carrots-with-tumeric/

Sautéed Radishes with Olives (a Low FODMAP recipe): https://www.foodcoachforme.com/recipe-low-fodmap-radishes-with-olives/

Radishes Salad: https://cleananddelicious.com/radish-salad/

 

Raspberries

Lemon Raspberry Muffins: https://cookieandkate.com/healthy-raspberry-muffins-recipe/

Healthy Raspberry oatmeal Porridge: https://www.walderwellness.com/raspberry-oatmeal/

Raspberry Crisp: https://www.aimeemars.com/healthy-raspberry-crisp/

Raspberry Dessert: https://www.food.com/recipe/healthy-raspberry-dessert-317684

Raspberry Frozen Yogurt: https://www.joyfulhealthyeats.com/5-minute-healthy-lemon-raspberry-frozen-yogurt/

 

 

Red Clover

Clove Honey: https://www.tasteofhome.com/recipes/clover-honey/

Clove Blossom Jelly: https://cosmopolitancornbread.com/clover-blossom-jelly/

Healthy pancakes with red clover and banana: https://app.samsungfood.com/recipes/10147e227010a414f802315425b122fa178f24e6023

Red Clover Lemonade: https://www.greenchildmagazine.com/red-clover-lemonade/

Mixed Bean Salad with Little Radish & Red Clover Sprouts: https://www.avogel.co.uk/food/recipes/mixed-bean-salad-with-little-radish-&-red-clover-sprouts/

 

Reishi Mushrooms

Vegan Wild Mushroom Hot Chocolate Recipe: https://www.indigo-herbs.co.uk/recipe/vegan-wild-mushroom-hot-cocoa

Hearty Adaptogenic Mushroom Soup: https://www.indigo-herbs.co.uk/recipe/hearty-adaptogenic-vegan-soup

Speedy Vegan Mushroom Risotto Recipe: https://www.indigo-herbs.co.uk/recipe/speedy-vegan-mushroom-risotto

Brain Boosting Hot Chocolate: https://www.indigo-herbs.co.uk/recipe/brain-boosting-hot-chocolate-magic-mushrooms

Chocolate & Tahini Mushroom Shake Recipe: https://www.indigo-herbs.co.uk/recipe/chocolate-tahini-mushroom-shake

 

Romaine (Salad Greens)

Purple Haze Chopped Salad Recipe: https://nourishyourlifestyle.com/purple-haze-chopped-salad-recipe/

Romaine Salad: https://www.theharvestkitchen.com/romaine-salad/

Lettuce Wrap Tacos: https://mamaharriskitchen.com/2014/03/lettuce-wrap-tacos/

Greek Salad Wrap with Hummus: https://www.thegardengrazer.com/greek-salad-wrap/

Vegan Gluten-Free Pumpkin Cloverleaf Rolls: https://healthiersteps.com/vegan-gluten-free-pumpkin-cloverleaf-rolls/

Rosemary

Rosemary Lemon Pasta: https://www.loveandlemons.com/rosemary-lemon-pasta/

Rosemary Baked Potato Wedges: https://nomoneynotime.com.au/healthy-easy-recipes/rosemary-baked-potato-wedges

Focaccia with olives and rosemary: https://www.smh.com.au/goodfood/recipes/focaccia-with-olives-and-rosemary-20111018-29x2o.html?collection=h1py3e&gb=1

Lamb cutlet schnitzels with rosemary, olive and lemon butter: https://www.smh.com.au/goodfood/recipes/lamb-cutlet-schnitzels-with-rosemary-olive-and-lemon-butter-20190423-h1dppz.html?collection=h1py3e&gb=1

One-pan chicken and haloumi bake with honey and lemon: https://www.smh.com.au/goodfood/recipes/onepan-chicken-and-haloumi-bake-with-honey-and-lemon-20200605-h1okmh.html?collection=h1py3e&gb=1

Saffron

Saffron and garlic baby potatoes: https://www.healthyfood.com/healthy-recipes/saffron-and-garlic-baby-potatoes/

Saffron Chicken with Parsley and Lemon: https://kalynskitchen.com/saffron-chicken-with-parsley/

Saffron Chicken Korma: https://www.eatingwell.com/recipe/7937706/saffron-chicken-korma/

Creamy Saffron Tomato Protein Pasta: https://www.lizmoody.com/creamy-saffron-tomato-protein-pasta/

Butter Saffron Sauce: https://www.allrecipes.com/recipe/272446/butter-saffron-sauce/

Sage

Sage Tea: https://www.food.com/recipe/sage-tea-132042

Lemon Pasta With Sage And Spinach: https://writtenbyvegan.com/blog/lemon-pasta-with-sage-and-spinach/

Super Simple Sage Pesto!: https://www.seedtospoon.net/recipe/super-simple-sage-pesto/

Butternut Squash Pasta with Walnuts & Sage: https://www.loveandlemons.com/butternut-pasta-walnuts-sage/

Pasta With Butter, Sage And Parmesan: https://cooking.nytimes.com/recipes/5704-pasta-with-butter-sage-and-parmesan

 

Salmon (Wild Caught Fatty Fish)

Lemon garlic salmon tray bake – easy & healthy!: https://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/

Soy Ginger Salmon: https://www.wellplated.com/soy-ginger-salmon/

Easy Salmon Recipe with Maple Dijon Sauce: https://www.elizabethrider.com/easy-salmon-recipe/

Honey Garlic Salmon: https://laurenfitfoodie.com/honey-garlic-salmon/

Creamy Tuscan Salmon: https://www.healthygffamily.com/recipe/creamy-tuscan-salmon-recipe/

Sauerkraut (fermented vegetables)

Probiotic Rich Homemade Sauerkraut: https://www.raisinggenerationnourished.com/2017/01/probiotic-rich-sauerkraut/

Sauerkraut Skillet: https://flymetotheveganbuffet.com/sauerkraut-skillet/

Homemade Sauerkraut: https://cleanfoodcrush.com/homemade-raw-sauerkraut/

Basic Sauerkraut: https://thehomesteadchallenge.com/homemade-sauerkraut-learn-to-ferment-from-a-total-newbie-i-promise-its-not-that-scary/

Lacto-Fermented Sauerkraut: https://www.healthygreenkitchen.com/lacto-fermented-sauerkraut/

Sea Greens

Garlicky Sautéed Greens: https://minimalistbaker.com/garlicky-sauteed-greens/

Super Green Butter Beans: https://plantbaes.com/super-green-butter-beans/

Mexican-style Sauteed Greens: https://pamelasalzman.com/mexican-style-sauteed-greens-recipe/

Sea Scallops with Wilted Greens: https://www.aspicyperspective.com/seared-scallops-and-wilted-greens/

Seaweed-Fruit Smoothie: https://seaveg.com/blogs/recipes/fruit-and-seaweed-smoothie-recipe



Sea Moss

Pineapple Ginger Sea Moss Gel: https://www.nutribullet.com/recipes/2841/pineapple-ginger-sea-moss-gel/

Sea Moss Drink (Irish Moss Drink): https://thatgirlcookshealthy.com/sea-moss-drink/

Vegan Jamaican Irish Sea Moss Drink Recipe: https://theurbenlife.com/2021/06/25/sea-moss-drink/

Sea Moss Banana Smoothie Recipe: https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/

Sea Moss, Avocado & Banana Smoothie: https://www.innopure.com/blogs/our-blog/sea-moss-and-bladderwrack-smoothie-recipe

Sesame Seeds

Homemade Sesame snaps: https://www.cookedandloved.com/recipes/homemade-sesame-snaps/

Chewy Sesame Seed Bars: https://www.bitesforfoodies.com/recipes/chewy-sesame-seed-bars/

Sesame Brittle: https://www.simplyrecipes.com/recipes/sesame_brittle/

Sesame Crunch Bars: https://createmindfully.com/sesame-crunch-bars/

Pasteli: Greek Honey-Sesame Bars: https://www.olivetomato.com/pasteli-greek-honey-sesame-bars/

Shiitake Mushrooms

Shiitake Mushroom Recipe: https://momsdish.com/shiitake-mushrooms

Shiitake Mushrooms: Baked or Sauteed: https://healthyrecipesblogs.com/baked-shiitake-mushrooms-recipe/

Gluten Free Shiitake Mushroom Recipe: https://ricelifefoodie.com/shiitake-mushroom-recipe/

Skillet Sticky Shiitake Mushroom Recipe: https://oohlalaitsvegan.com/shiitake-mushrooms-recipe/

Shiitake Mushroom Pasta: https://www.thepetitecook.com/shiitake-mushroom-tagliatelle/

Soursop

Soursop Punch: https://thatgirlcookshealthy.com/soursop-punch/

Soursop Juice and Smoothie: https://www.thespruceeats.com/soursop-juice-and-smoothie-recipe-2078388

Soursop Ice Cream: https://nutritionstudies.org/recipes/dessert/soursop-ice-cream/

Fresh Mango Soursop Smoothie: https://goodfoodbaddie.com/fresh-mango-soursop-smoothie/

Vegan Soursop Juice (Champola de Guanábana): https://pithandrind.com/vegan-soursop-juice-champola-de-guanabana/

Squash

Sauteed Yellow Squash: https://www.loveandlemons.com/yellow-squash-recipe/

Baked Parmesan Yellow Squash Rounds: https://www.fivehearthome.com/baked-parmesan-yelllow-squash-rounds-recipe/

Healthy Squash Casserole: https://cookingwithfudge.com/healthy-squash-casserole/

Cinnamon Roasted Butternut Squash: https://www.wellplated.com/cinnamon-roasted-butternut-squash/

Olive Oil Roasted Butternut Squash: https://healthyrecipesblogs.com/roasted-butternut-squash/

Thyme

Creamy Lemon Chicken with Thyme: https://www.spendwithpennies.com/creamy-lemon-thyme-chicken/

Thyme Mushrooms (With Lemon & Garlic): https://www.cookedandloved.com/recipes/thyme-lemon-garlic-mushrooms/

Vegan Lemon, Garlic and Thyme Sauce:https://thevegan8.com/vegan-lemon-garlic-and-thyme-pasta/

Roasted Potatoes with Thyme: https://www.acouplecooks.com/thyme-recipes/

Chicken Salad with Thyme:https://www.apinchofhealthy.com/chicken-salad-thyme/

 

Tomatoes

Simple Cucumber and Tomato Salad: https://healthyfitnessmeals.com/cucumber-and-tomato-salad/

Healthy Tomato Soup Recipe: https://shapedbycharlotte.com/healthy-tomato-soup-recipe/

Roasted Cherry Tomatoes: https://healthyrecipesblogs.com/roasted-cherry-tomatoes/

Baked Stuffed Tomatoes: https://cravingsomethinghealthy.com/baked-stuffed-tomatoes/

Mediterranean Cucumber Tomato Salad: https://www.cearaskitchen.com/mediterranean-cucumber-tomato-salad-healthy-oilfree/

Turkey Tail Mushrooms

Turkey Tail Mushroom Hot Chocolate: https://growingwithgertie.com/turkey-tail-mushroom-hot-chocolate/

Turkey Tail and Venison Bone Broth: https://www.theintrepideater.com/turkey-tail-and-venison-bone-broth/

Mushroom and turkey stroganoff: https://www.wcrf.org/living-well/eating-well/recipes/mushroom-and-turkey-stroganoff/

Turkey Tail MushroomTea: https://teachaicha.com/how-to-make-turkey-tail-mushroom-tea/

Mushroom Turkey Taco Meat: https://lillieeatsandtells.com/mushroom-turkey-taco-meat/

Turmeric

Golden Milk (Turmeric Milk):https://downshiftology.com/recipes/turmeric-milk-dairy-free/

Turmeric Latte: https://www.eatingwell.com/recipe/258547/turmeric-latte/

Turmeric Shot Recipe: https://www.indianhealthyrecipes.com/turmeric-shot/

Turmeric porridge with banana and pecans: https://www.healthyfood.com/healthy-recipes/turmeric-porridge-with-banana-and-pecans/

Turmeric Hummus: https://totaste.com/recipe/turmeric-hummus/

Turnips

Garlic Mashed Turnips with Chives: https://flavorpalooza.com/healthy-garlic-mashed-turnips-and-chives-w-potatoes/

Turnip Stir Fry with White Beans: https://itsavegworldafterall.com/turnip-stir-fry/

Healthy and Delicious Southern Turnip Greens: https://www.allrecipes.com/recipe/236280/healthy-and-delicious-southern-turnip-greens/

Sesame Roasted Turnip Salad with Quinoa: https://naturallyella.com/roasted-turnip-salad/

Pan Fried Turnips & Greens: https://wonderfullymadeanddearlyloved.com/pan-fried-turnips-greens/

 

Walnuts

Low-sugar Chia Walnuts:  https://www.livebest.info/how-to-make-low-sugar-chai-walnuts/

Healthy Candled Walnuts: https://loveinmyoven.com/healthy-candied-walnuts/

Cinnamon-Spiced Roasted Walnuts: https://www.lizshealthytable.com/2016/12/05/cinnamon-spiced-roasted-walnuts/

Honey Glazed Walnuts: https://allthehealthythings.com/honey-glazed-walnuts/

Healthy Rosemary Toasted Walnuts: https://thecleaneatingcouple.com/healthy-toasted-rosemary-walnuts/

Watermelon

Watermelon Smoothie: https://www.wellplated.com/watermelon-smoothie/

Watermelon Juice: https://www.loveandlemons.com/watermelon-juice/

Vegan Watermelon Gelato (Only 2 Ingredients!): https://dreenaburton.com/2-ingredient-watermelon-gelato/

Watermelon Slushie Recipe: https://frommybowl.com/watermelon-slushie-recipe/

Watermelon-Lime Mocktail: :https://www.eatingwell.com/watermelon-lime-mocktail-8704093