Why Soursop is Great for Middle-Aged?

1. Plant-Based Protein Powerhouse: Lentils are an excellent source of plant-based protein, essential for building and maintaining muscle mass, which can help with metabolism and weight management.

2. Weight Management: Lentils are a great source of dietary fiber, which can promote feelings of fullness and keep you feeling satisfied for longer. This can help with weight management and digestive health.

3. Antioxidant: Lentils offer a variety of essential nutrients, including iron, folate, and potassium, all contributing to overall health.

4. Digestive Aid: Soursop is a good source of dietary fiber promoting healthy digestion and preventing constipation.

REFERENCES

Health benefits

1. https://pubmed.ncbi.nlm.nih.gov/24337133/
2. https://pubmed.ncbi.nlm.nih.gov/25829616/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198446/
4. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1264464
5. https://pubmed.ncbi.nlm.nih.gov/24076471/

Anticancer

1. https://pubmed.ncbi.nlm.nih.gov/27558166/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324658/