Reaching 100: Four Ageless Dietary Tips for Longevity for Middle-Aged Men
In 2009 health enthusiast is like myself received a treat in the form of a book entitled “The Blue Zones:...
How To Stay Well In A Broken Health Care System: A Middle-aged Man’s Guide
Quick Reference As a middle-aged man, if I were in a major accident or suffer any type of traumatic injury,...
Why Middle-Age May Be The Most Important Years To Prevent Chronic Degenerative
As a man in my middle age, it becomes more likely that friends and family members around me will be...
Three Ways for Men Over 35 to Radically Improve Their Metabolic Health
Quick Reference As a wellness author, coach, and holistic Master Chef with more than a decade of experience, I’ve seen...
The Insidious Roles Of High Glucose And Insulin In Chronic Disease
Table of Contents Around 1900, the average American consumed approximately 40 pounds of sugar per year. By around 2000, this...
Why Are So Many Middle-aged Men Experiencing Early Cognitive Decline?
Table of Contents Recently, a friend asked me why so many men are suffering from cognitive diseases like dementia and...
The Five Powerful Predictors of Wellness for Middle-aged Men
Quick Reference I was recently speaking to a gentleman who shared a storyabout how he blew his car engine. According...
Five Fundamentals of a Man-Friendly Anti-inflammatory Diet
Quick Reference While working outdoors, I recall getting stung by a bee. My skin immediately swelled, turned red, felt warm,...
Three Reasons Your Testosterone Level May Be Lower Than Normal
Table of Contents While in my mid-30s, I was chasing the dream of corporate success. In the process, I did...
The Black Men’s Health Paradox and How Our Culture Is Driving It
Quick Reference In the United States, Black men face higher rates of chronic diseases compared to white men. For example,...