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Sage: A Wellness Power Food for Middle-Aged Men (AT-A-GLANCE)

by Chef Shedric
in Power Food Infographics
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Why Sage is Great Middle-Aged Men?

1. Potential Benefits for Cognitive Function: Early research suggests that sage may positively impact cognitive function and memory. Studies indicate that sage extract may improve memory and focus, especially in individuals with age-related cognitive decline.

2. Digestive Support: Emerging research suggests that sage may possess digestive benefits. Its properties might help alleviate symptoms of indigestion and bloating.

3. Oral Health: Sage-based mouthwash was shown to effectively kill the streptococcus mutans bacteria, which is notorious for causing dental cavities.

4. Anti-oxidant: Sage contains sufficient polyphenols, which are plant-based chemical compounds that act as antioxidants in your body. It helps protect the body from oxidative stress and free radical damage.

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360007/
  2. https://www.ncbi.nlm.nih.gov/books/NBK92774/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871268/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871268/
Tags: Best Diet For Aging MenDiet For Men Over 35Energizing FoodMiddle Aged Men
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