Why Sesame Seeds is Great for Middle-Aged Men?

1. Good for Bone Health: Sesame seeds contain high amounts of calcium (27%) which is necessary for maintaining strong bones.

2. Reduces Risk of Cancer: Studies suggest that regular consumption of sesame seeds can reduce the risk of certain types of cancer due to their antioxidant, anti-mutagenic, and anti-inflammatory properties of sesamoid compound.

3. Lowers Cholesterol Levels: Phytosterols and lignans in the sesame seeds can help lower cholesterol levels, keeping your heart healthy.

4. Improves Skin Health: The zinc found in sesame seeds can help improve skin health, as well as reduce the risk of acne.

5. Reduces Inflammation: Sesame seeds have anti-inflammatory properties which can help reduce inflammation throughout the body.

REFERENCES

Health Benefits

1. https://www.webmd.com/diet/health-benefits-sesame-seeds#:~:text=It%20is%20native%20to%20tropical,cosmetics%2C%20lubricants%2C%20and%20medicines.
2. https://www.sciencedirect.com/science/article/abs/pii/B9780123756886101227
3. https://www.hindawi.com/journals/jfq/2022/6163753/
4. https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_59

Anti-cancer

1. https://www.sciencedirect.com/science/article/abs/pii/S0014299917306702
2. https://www.sciencedirect.com/science/article/abs/pii/S0014299919303127
3. https://pubs.acs.org/doi/abs/10.1021/bk-2012-1093.ch019
4. https://link.springer.com/article/10.1007/s12257-019-0151-1