Squash: A Wellness Power Food for Middle-Aged Men (AT-A-GLANCE)

Why Squash is Great For Middle-Aged Men?

Studies have found that consuming squash can improve your overall health and provide many health benefits.

1. Eye Health: Squash contains beta-carotene and lutein, which are powerful antioxidants that can help protect your eyes from damage caused by free radicals and ultraviolet (UV) light exposure. Additionally, squash is also rich in vitamin A, which helps to reduce your risk of developing cataracts.
2. Heart Health: Squash is a great source of potassium, which can also help to improve heart health by promoting healthy blood flow and preventing blood clots. Additionally, squash is also a good source of fiber, which can help to reduce your risk of developing heart disease.
3. Digestion: Squash is rich in dietary fiber, which can help to improve digestion and prevent constipation. Fiber helps to keep the digestive tract healthy by increasing the number of healthy bacteria in the gut and improving bowel movements.
4. Diabetes: Squash is a low-glycemic food, meaning that it does not cause a large spike in blood sugar levels after consumption. Eating squash regularly can help to stabilize blood sugar levels, which is beneficial for those with diabetes or prediabetes.
5. Immunity: Squash contains many vitamins and minerals that can help to boost immune system function. Vitamin C, vitamin A, and zinc are all essential for maintaining a strong immune system, and all of these nutrients can be found in squash. Additionally, squash also contains antioxidants that can help to fight off free radicals, which can lead to cell damage and disease.

REFERENCES

Health Benefits

1. https://www.sciencedirect.com/science/article/pii/S0254629919316722#fig0001
2. https://www.sciencedirect.com/science/article/pii/B9780128127803000143
3. https://www.scielo.br/j/cta/a/65XCHM4LhwWKQLqmZLCFCwq/?format=html&lang=en
4. https://www.webmd.com/diet/health-benefits-squash
5. https://www.betterhealth.vic.gov.au/health/healthyliving/squash-health-benefits
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588743/
7. https://pubmed.ncbi.nlm.nih.gov/11594942/
8. https://pubmed.ncbi.nlm.nih.gov/27377091/

Anti-cancer

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7221643/
2. https://www.aicr.org/cancer-prevention/food-facts/squash-winter/#:~:text=The%20Cancer%20Research,lower%20risk%20of%20overall%20cancer
3. https://www.webmd.com/food-recipes/butternut-squash-health-benefits#:~:text=Butternut%20squash%20is%20high%20in,fiber%20helps%20with%20blood%20sugar.
4. https://www.helpguide.org/articles/diets/cancer-prevention-diet.htm
5. https://www.nature.com/articles/srep06161
6. https://pubmed.ncbi.nlm.nih.gov/28708122/